FOOD PRESCRIPTIONS FOR MENTAL AND PHYSICAL WELL BEING
Meal recommendations for children, adolescents and adults based on personal needs and in-depth assessment. Sub-speciality in preconception/prenatal nutrition.
Restore Your Fertility
. . . and eat well for pregnancy to enhance the birth and health of your child.
. . . support their learning and health through good nutrition.
Consultation with Jan
. . . on nutrition to improve the health of your family.
Jan’s Food Prescription Program Improves
Learning, behavior and mood problems Depression, anxiety, trauma and mental health issues Mental health counseling progress Food cravings and weight control Restrictive/avoidant eating patterns Prevention and progression of physical illness Fertility and pregnancy outcomes
Get Jan’s New Book Nutrition for Development and Learning
Guide and Workbook
Jan’s new book is an interactive eBook. Nutritional education and the paramount importance of feeding the brain “daily essentials” is the theme of the book – for all stages of life – from seed to prosperous. Exercises and discovery forms are included for educators, health professionals, special education therapists, moms and dads-to-be, parents, and all caregivers. These forms are designed to identify and help remediate nutrient deficiencies or triggers impeding learning and optimal mental and physical health. Breakfast, lunch, and snack ideas, including meal composition and timing, are included to provide nutritional adequacy throughout the day. This cutting edge eBook contains state of the art navigation to access all chapters, exercises, and hand-outs with ease. Bonus Booklet: Brainy Breakfasts for Kid’s Manifesto.